TRAIN LIKE A SPARTAN!
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If you’re wondering how to get fit or put yourself to the ultimate fitness test, we have specially crafted a Spartan-style fitness training and workout which will help you explore and stretch your limits.
With our Spartan-style fitness programme, you will learn proper techniques to help you progress and improve your own workout regime. You will gain the confidence and ability to hold your own in any recreational gym or fitness facility and never worry about fitting in again. Join our two (2) days’ guided fitness workout led by experienced Spartan Certified SGX Coaches. The Obstacle Course Racing (OCR) programme covers stamina, strength and endurance training and techniques, emphasising on foundational body weight movements and periodised training to help you get into the best shape. Participants will be exposed to test their limits and fitness performance by going through various Spartan-like challenges. |
3D2N Package
For four (4) persons (Quad/Twin Sharing) @RM 1,068 per pax (RM 1,238.88 Nett) For two (2) persons (Double/Twin Sharing) @RM 1,318 per pax (RM 1,528.88 Nett) Includes • Spartan style-workout • Stay in our spacious lakeview suite • Daily full-board healthy meals (breakfast, lunch, dinner) • One (1) 45-min signature Haven Massage therapy or Yoga session (choice of mat, yin or beer yoga) Other Inclusions: Access to the resort’s leisure facilities and features which include The Haven signature 5-Level seahorse-designed swimming pool (with heated jacuzzi), steam room, yoga and meditation deck, 600-metre jogging track and other fitness facilities (24-hour Gym, squash, table tennis, badminton, tennis, basketball). *T&C apply. |
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Trainer Profile: Acting as a full-time fitness and personal trainer, Chiew Mun Shum is not only a certified Spartan SGX Coach but is also National Fitness Council Fitness Coach, TRX Coach, Taekwondo Instructor (Black-belt 3rd degree), Kick-Boxing Coach and Personal Trainer. He is both a marathon runner (7 marathon races) and an ultra-runner (7 ultra-marathons – 50km, 70km, 100km and 168km).
Note:
*Spartan Race is the global leader in obstacle course races with the right challenge for anyone; from first-time racers to elite athletes. The Spartan SGX is the official training programme for Spartan Race.
Note:
*Spartan Race is the global leader in obstacle course races with the right challenge for anyone; from first-time racers to elite athletes. The Spartan SGX is the official training programme for Spartan Race.